Informative Articles

Resisting the Coffee Sensation can be Hazardous to Your Health!

By R.L. Fielding

Coffee consumption has rapidly increased in the U.S. in the past few years. Aside from its wonderful taste and the stimulating affect of caffeine, coffees rising popularity is now due in part to social factors as evidenced by coffeehouses springing up all over the country. Many Americans cannot get their day started without their first cup of coffee. The familiar morning routine that resonates in so many households across the country begins with the ringing of the alarm clock, and ends with that much anticipated cup of freshly brewed coffee. Coffee used to have a bad reputation, but recent research suggests that drinking moderate amounts of coffee provides a wide range of health benefits.

Health Benefits of Coffee

Ever thought that drinking your daily cup of coffee could actually improve your health? The tannins and antioxidants that appear naturally in coffee are well known to fight free radicals and other assaults on the body. From containing so many protective antioxidants to reducing the risk of asthma attacks, coffee may be the answer.

Antioxidants are chemical compounds that protect the bodys cells from the damaging effects of oxidation. They help support the immune system, and consequently, may lower the risk of both cancer and heart disease. It is believed that the caffeine in coffee helps to improve the blood circulation within the heart and arteries. One study shows that in a comparison among various food groups, coffee had 64% of the total antioxidant intake.

Coffee may also lower the risk of gallstones by 45% and cirrhosis of the liver by 80%. A recent study confirms the existence of an inverse relationship between coffee consumption and liver cirrhosis, although researchers have not determined which component in the coffee is responsible for producing the protective effect.

Another benefit of coffee is a 25% reduction in the onset of attacks among asthma sufferers. This chronic disease causes the airways to close up due to inflammation, resulting in coughing, wheezing, shortness of breath, and tightness in the chest. One of the compounds in coffee, called theophylline, acts as a bronchodilator, which lessens these dangerous symptoms. So asthma sufferers should make sure to always pack their coffee pods to be prepared in case of emergency.

Often find yourself with a headache lasting throughout the day? It could be caused by stress at work, unruly children, or not enough sleep. The caffeine in coffee has been known to help in treating those headaches. Forget about your typical painkillers; use the convenience of the K-cup coffee system to brew a single cup of fresh coffee and have relief in minutes.

Ideal Amount of Coffee

On average, doctors recommend drinking 2-4 cups of coffee a day, which is considered to be a reasonable and moderate amount. Of course, people are all different, and some may choose to drink more and some may prefer to drink less, depending on their individual lifestyles, habits, and health issues.

An 8 ounce cup of coffee contains approximately 75mg of caffeine. Since excessive amounts of caffeine in coffee can be detrimental to your health, it is important not to exceed the recommended 300mg of caffeine a day. Using a K-cup coffee maker to brew one cup of coffee at a time is one of the best ways to monitor your coffee consumption.

Do Specialty or Gourmet Coffees Confer the Same Health Benefits as Regular Coffee?

The answer is yes. Most of the specialty drinks people order at Starbucks, such as cappuccinos, lattes, etc., has espresso as their foundation.  Espresso is thought to be even better for your health than regular coffee. The reason may be as simple as the method of brewing.  Espresso is a concentrated form of coffee that is produced when water is forced under high pressure over finely ground coffee. The best of the coffees ingredients is expressed out in a quick method.  Many scientists believe this keeps the positive elements intact longer (i.e. the powerful antioxidants) and with more integrity to maximize the health benefits.  A professor at the University of Munster noted that in comparison to regular coffee, espresso has 2-3 times the amount of cancer-fighting agents.

Espresso is notoriously difficult to brew, and many people never master the art of creating the perfect espresso shot. As a result, coffee pod machines, with their ability to deliver a high quality cup of coffee consistently, have expanded into the espresso market. Now coffee lovers can enjoy a great cup of espresso, with all its health benefits, with just a push of a button!

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R.L. Fielding Bio

R.L. Fielding has been a freelance writer for 10 years, offering her expertise and skills to a variety of major organizations in the education, pharmaceuticals and healthcare, financial services, and manufacturing industries. She lives in New Jersey with her dog and two cats and enjoys rock climbing and ornamental gardening.

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