Beverage Recipes
Banana-Peach Buttermilk Smoothie
Yield: 4 cups
Ingredients
- 2 large ripe bananas, sliced and frozen
- 2 cups frozen peaches
- 1 cup fat-free buttermilk
- 1/4 cup fresh orange juice
- 1 tablespoon honey
Instructions
- Process all ingredients in a blender until smooth, stopping to scrape down sides.
- Serve immediately.
Nutrition
Per serving: 221 calories (4 percent of calories from fat), 1.1 g fat, 3.7 g protein, 52.6 g carbohydrates, 3.3 g fiber, 3.8 mg cholesterol and 76 mg sodium
Attribution
Southern Living magazine