Beverage Recipes
Tropical Strawberry Smoothie
Yield: 2 (2 cup) servings
Ingredients
- 1 1/2 cups California strawberries, stemmed
- 1/2 cup fresh, frozen or canned pineapple chunks
- 1 (8 ounce) container lowfat pina colada yogurt
- 1/2 cup orange juice
- 1 1/2 cups ice cubes
Instructions
- In container of blender, combine all ingredients except ice cubes; blend until smooth.
- Gradually add ice cubes with motor running; blend until smooth.
Nutrition
Per serving: 200 calories; 2 g fat; 6 mg cholesterol; 76 mg sodium; 40 g carbohydrate; 3 g fiber; 7 g protein
Attribution
Recipe and photo used with permission from:
California Strawberry Commission