Breakfast and Brunch Recipes
Santa Fe Bagel Thins Bagel
Ingredients
Bagel
- 1 Thomas 100% Whole Wheat Bagel Thins bagel
- 3 egg whites
- 4 tablespoons black bean hummus (store-bought or homemade)
- 2 tablespoons low-fat sour cream
- 4 tablespoons tomato salsa
- Nonstick cooking oil spray
Homemade black bean hummus
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 garlic clove, chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon cayenne pepper
- 3/4 teaspoon ground cumin
Instructions
- Separate and toast Bagel Thins bagel. Place open-faced and top each half with two tablespoons of hummus and 1 tablespoon of low-fat sour cream.
- Spray nonstick frying pan with cooking oil and put on stovetop under medium heat.
- Beat three egg whites together in mixing bowl and then pour into heated frying pan.
- Once eggs are cooked through, place on open-faced English muffin and top with salsa.
- Homemade black bean hummus: Mince all ingredients together in food processor until smooth; refrigerate.
Attribution
Recipe and photo used with permission from: thomasbreads.com