Taco Stir Fry

Ingredients

• 1 pound lean ground beef
• 1/4 cup chopped onion
• 1 (14 1/2 ounce) can stewed tomatoes
• 1 cup frozen corn
• 1 tablespoon chili powder
• 1 teaspoon granulated sugar
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 cup (4 ounces) shredded, reduced-fat Cheddar cheese
• 1 head iceberg lettuce, shredded
• 1 cup salsa
• Baked tortilla chips

Instructions

1. In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
2. Stir in tomatoes, corn, chili powder, sugar, oregano, salt and pepper. Bring to a boil. Reduce heat, cover and simmer for 10 minutes, stirring occasionally.
3. Stir in cheese.
4. Place shredded lettuce and 10 tortilla chips on each plate; top with taco mixture and 2 tablespoons salsa.

Yield: 6 servings

Notes

Per serving: 278 calories, 9g fat (4g saturated fat), 29mg cholesterol, 546mg sodium, 31g carbohydrate, 4g fiber, 20g protein

Diabetic exchange: 2 starch, 2 lean meat