Casserole Recipes
Seafood Casserole
Ingredients
- 1 pound imitation crabmeat
- 1/2 pound frozen cooked small shrimp
- 10 ounces frozen peas, thawed and drained
- 1 1/2 cups cooked white rice
- 1/4 cup chopped green pepper
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried tarragon
- 1 cup reduced fat sour cream
- 1/4 cup shredded Parmesan cheese
Instructions
- Heat oven to 350 degrees F.
- Mix together all ingredients except Parmesan cheese. Add salt and pepper to taste. Spoon into baking dish and top with Parmesan cheese.
- Bake for 45 minutes.
Notes
For added flavor try: adding a few shakes of bottled hot sauce; adding 1 tablespoon of lemon juice; adding 1/2 cup chopped asparagus; using fresh tarragon instead of dried; substituting thyme for tarragon; or topping with bread crumbs seasoned with garlic.
Attribution
Wendy Kolzow/Baptist Diabetes Center