Soup, Stew and Chili Recipes
Chili Recipes
Pumpkin Chili
1 medium pumpkin, 4 to 5 pound, or 2 cup solid pack pumpkin
1 small yellow onion, chopped
1 clove garlic, minced
1 red bell pepper, cored, diced
2 tablespoons vegetable oil
1 pound lean ground turkey or beef
4 cups diced tomatoes
2 cups tomato sauce
2 cups cooked kidney beans
1 cup whole corn kernels
1/2 cup diced green chilies, to taste
1 tablespoon chili powder
1 teaspoon ground cumin
Salt and fresh black pepper
Cut lid in top of pumpkin; set aside. Remove seeds and pith; replace lid.
Bake at 375 degrees F for 20 minutes. Scoop out pumpkin flesh, leaving at least
1/2-inch to hold pumpkin shape. Dice pumpkin and set aside. Reserve pumpkin
shell.
In 6-quart saucepan, saute onion, garlic and bell pepper in oil 5 minutes
or until tender. Add ground meat; cook, stirring, until browned. Drain. Add
tomatoes, tomato sauce, reserved pumpkin (2 to 3 cups fresh or 2 cups canned),
kidney beans, corn, chilies, chili powder, cumin, salt and pepper. Bring to
a boil; reduce heat, cover, simmer 30 minutes or to desired consistency. Stir
often.
Adjust seasoning. Serve from reserved pumpkin shell. Garnish if desired with
shredded cheese and sour cream. Serve over cooked rice.
Makes six to eight servings.
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