Diabetic Recipes
Southern Spiced Tea
Yield: 8 (1 cup) servings
Ingredients
- 6 cups boiling water
- 3 tablespoons black tea
- 1 cinnamon stick
- 1 cup orange juice
- 2 tablespoons lemon juice
- 1/2 cup sugar
Instructions
- Pour the boiling water over the tea and cinnamon. Steep for 10 minutes.
- Strain the tea and add the remaining ingredients.
- The tea can be served hot or cold.
Nutrition
Per serving: Calories 63; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 16g; Dietary Fiber 0g; Sugars 16g; Protein 0g
Exchanges Per Serving: 1 Carbohydrate