Diabetic Recipes

Sparkling Peach Spritzer

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Yield: 5 (1 cup) servings

Ingredients

  • 4 chilled fresh peaches peeled, pitted (or 1 (29 ounce) can peaches in juice, drained
  • 2 cups chilled club soda

Instructions

  1. Place peaches in blender and process until smooth.
  2. Pour peach mixture into tall pitcher and add club soda slowly. Stir and serve immediately.

Nutrition

Per serving: Calories 48; Calories from Fat 5; Total Fat <1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 28mg; Carbohydrate 10g; Dietary Fiber 2g; Sugars 6g; Protein 1g

Exchanges Per Serving: 1 Fruit



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