Diabetic Recipes
Sparkling Peach Spritzer
Yield: 5 (1 cup) servings
Ingredients
- 4 chilled fresh peaches peeled, pitted (or 1 (29 ounce) can peaches in juice, drained
- 2 cups chilled club soda
Instructions
- Place peaches in blender and process until smooth.
- Pour peach mixture into tall pitcher and add club soda slowly. Stir and serve immediately.
Nutrition
Per serving: Calories 48; Calories from Fat 5; Total Fat <1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 28mg; Carbohydrate 10g; Dietary Fiber 2g; Sugars 6g; Protein 1g
Exchanges Per Serving: 1 Fruit