Diabetic Recipes
Grandma's Apple Crisp
A traditional apple crisp with cinnamon flavored sliced fresh apples with a crunchy oat and nut topping, but with 39% less calories per serving. Serve it warm with a scoop of frozen vanilla yogurt.
Yield: 6 servings
Ingredients
Filling
- 6 cups peeled and slice Granny Smith apples
- 1/2 cup Equal Spoonful*
- 1/4 cup water
- 2 tablespoons all-purpose flour
- 1 tablespoon lemon juice
- 1/2 teaspoon cinnamon
Topping
- 3/4 cup quick or old-fashioned oats, uncooked
- 1/3 cup all-purpose flour
- 1/4 cup Equal Spoonful**
- 1/4 cup chopped pecans
- 3 tablespoons stick butter or margarine, melted
- 1/2 teaspoon cinnamon
Instructions
Filling
- Combine all ingredients; toss gently to coat apple slices evenly. Place in an 8 inch square baking pan.
Topping
- Combine all ingredients, stirring until mixture is crumbly. Sprinkle evenly over apple mixture.
- Bake in preheated 350 degrees F oven for 30 to 35 minutes or until apples are tender and topping is crisp.
- Remove from oven and serve warm or at room temperature.
Notes
* May substitute 12 packets Equal sweetener
** May substitute 6 packets Equal sweetener
Nutrition
Per serving: 193 cal., 4 g pro., 23 g carb., 10 g fat, 15 mg chol., 59 mg sodium
Exchanges: 1 starch, 1/2 fruit, 2 fat