Diabetic Recipes
Diabetic Pepper Steak Stew
Yield: 4 servings
Ingredients
- 1 pound lean round steak, cut into pieces
- 2 1/2 cups green bell pepper, coarsely chopped
- 1/2 cup onion, chopped
- 3 cups raw potatoes, diced
- 1 (12 ounce) jar fat free beef gravy
- 1/4 teaspoon dried minced garlic
Instructions
- Spray slow cooker with butter-flavored cooking spray.
- Add steak pieces, bell pepper, onion and potatoes and stir to combine.
- Stir in gravy and garlic.
- Cover and cook on LOW for 6 to 8 hours.
- Mix well before serving.
Nutrition
Per serving: 5 optional Calories 196 Calories, 4 gm Fat, 23 gm Prot, 17 gm Carb, 361 mg Sodium, 15 mg Calcium, 2 gm Fiber
Exchanges: 2 Meat, 1 Starch, 1/2 Vegetable 2 Protein, 1 Vegetable, 1 1/2 Bread, 1/4 Slider
Attribution
Put A Lid On It! Crockpot Cookbook