Pumpkin and Sausage Stew

Stress-free dinner ready in 20 minutes! Serve your family this hearty pumpkin and Polish sausage stew.

Prep: 20 min | Yield: 4 (1 1/2 cup) servings

Ingredients

• 1 tablespoon butter or margarine
• 1/2 cup coarsely chopped onion
• 1 (15 ounce) can pumpkin
• 1 (14.75 ounce) can Green Giant® Cream Style Sweet Corn
• 1 (14 ounce) can ready-to-serve chicken broth
• 1/2 pound. smoked cooked kielbasa or Polish sausage, cut in half lengthwise, sliced
• 1 cup Green Giant® Frozen Cut Green Beans
• 1/8 teaspoon pepper

Instructions

1. Melt butter in large saucepan over medium heat.
2. Add onion; cook and stir for 2 to 3 minutes or until tender.
3. Add pumpkin, corn and broth; mix well.
4. Stir in sausage, beans and pepper. Bring to a boil. Reduce heat to low; simmer 10 minutes or until beans are tender and flavors are blended, stirring occasionally.

Nutrition

Per 1 1/2 cups serving: Calories 360 (Calories from Fat 180), Total Fat 20g (Saturated Fat 7g, Cholesterol 40mg; Sodium 1320mg; Total Carbohydrate 32g (Dietary Fiber 5g, Sugars 14g), Protein 13g

Percent Daily Value*: Vitamin A 480%; Vitamin C 10%; Calcium 8%; Iron 15%

Exchanges: 1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 1/2 High-Fat Meat; 1 1/2 Fat

* Percent Daily Values are based on a 2,000 calorie diet.

Attribution

Recipe and photo used with permission from: Pillsbury