Fish and Seafood Recipes




Fish Recipes, page 2

Mango Halibut

4 small to medium halibut fillets or steaks
Salt and pepper
2 tablespoons butter
1/2 cup mango and ginger chutney
1/4 cup ReaLime Lime Juice
2 to 4 tablespoons fresh slivered basil

Rinse fish and pat dry; season to taste with salt and pepper.

Melt butter in a large skillet. Add fish and cook over medium-high heat for 5 minutes per side or until fish reaches an internal temperature of 150 degrees F and flakes easily when tested with a fork. Add chutney and lime juice; cook for 2 minutes more, turning fish once. Sprinkle with basil.

Serve with rice and a salad.

Makes 4 servings.

Nutrition Per Serving: 300 calories, 31 g protein, 8 g total fat (3.5 g sat.), 25 g carbohydrate, 0 g fiber, 20 g sugar, 60 mg cholesterol, 590 mg sodium