Fish and Seafood Recipes
Mango Halibut
Yield: 4 servings
Ingredients
- 4 small to medium halibut fillets or steaks
- Salt and pepper
- 2 tablespoons butter
- 1/2 cup mango and ginger chutney
- 1/4 cup ReaLime Lime Juice
- 2 to 4 tablespoons fresh slivered basil
Instructions
- Rinse fish and pat dry; season to taste with salt and pepper.
- Melt butter in a large skillet. Add fish and cook over medium-high heat for 5 minutes per side or until fish reaches an internal temperature of 150 degrees F and flakes easily when tested with a fork.
- Add chutney and lime juice; cook for 2 minutes more, turning fish once.
- Sprinkle with basil.
- Serve with rice and a salad.
Nutrition
Per serving: 300 calories, 31g protein, 8g total fat (3.5g sat.), 25g carbohydrate, 0g fiber, 20g sugar, 60mg cholesterol, 590mg sodium