Fish and Seafood Recipes




Seafood Recipes

Oriental Baked Fish

1 cleaned 1 pound fish (tuna,
    swordfish or sea bass steak)
3 tablespoons soy sauce
1 teaspoon sesame oil
1/2 teaspoon granulated sugar
Salt and pepper, to taste
Sliced fresh ginger root, to taste
Sliced garlic, to taste

Slash fish steak randomly with knife. Heat oven to 350 degrees F.

Combine all other ingredients and rub on fish steak thoroughly. Place fish steak in foil and seal. Bake for 25 minutes.

Unwrap and serve with steamed rice and steamed or stir-fried vegetables.

Makes 2 servings.