Independence Day Recipes

Southwestern Grilled Sirloin

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Yield: 6 servings

Ingredients

  • 1 1/2 pounds beef boneless top sirloin steak, about 1 inch thick
  • 1/4 cup soy sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon vegetable oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 clove garlic, finely chopped

Instructions

  1. Pierce beef with fork several times on both sides.
  2. Mix remaining ingredients in shallow nonmetal dish or heavy-duty resealable plastic bag.
  3. Add beef, turning to coat with marinade.
  4. Cover dish or seal bag and refrigerate, turning beef occasionally, at least 6 hours but no longer than 24 hours.
  5. Heat coals or gas grill. Remove beef from marinade; discard marinade.
  6. Cover and grill beef 4 to 6 inches from medium heat for 15 to 18 minutes for medium doneness, turning once.
  7. Cut beef cross grain into 1/2-inch slices.

Nutrition

Per serving: 188 Calories (kcal); 8 g Total Fat; (39% calories from fat); 26 g Protein; 2 g Carbohydrate; 66 mg Cholesterol; 755 mg Sodium

Food Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

4 WW points


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