Grilling, Smoking and Barbecuing Recipes
Bourbon Orange Grilled Chicken
Prep: 10 min | Marinate: 4 to 6 hr
Cook: 10 to 14 min | Yield: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 3 tablespoons frozen orange juice concentrate, thawed
- 2 tablespoons. bourbon
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon chopped rosemary
- 1/4 teaspoon hot pepper sauce
Instructions
- Rinse chicken and place in a gallon-size resealable bag. Add remaining ingredients to bag. Seal bag and turn several times to mix ingredients; refrigerate for 4 to 6 hours.
- Remove chicken from bag and grill over medium heat for 5 to 7 minutes per side or until internal temperature reaches 160 degrees F.
Nutrition
Per serving: 180 calories, 27g protein, 3g total fat (1g sat., 0g trans), 5g carbohydrate, 0g fiber, 5g sugar, 75mg cholesterol, 360mg sodium, 4 points
Attribution
Photo credit: (c) Can Stock Photo Francesco83