Inhalation Therapy

Headache:
Put 2 drops lavender oil on a warm washcloth. Drape it over your face, lie down for five minutes and breathe deeply.

Nervous Tension and Anxiety:
Put 1 drop vanilla oil and 1 drop tangerine oil on a warm washcloth. Drape it over your face, lie down for five minutes and breathe deeply.

Sleep:
Put 2 drops lavender, jasmine or chamomile oil on a warm washcloth. Drape it over your face, lie down for five minutes and breathe deeply.