Menstrual Cramp Relief

1 cup water
1 to 2 teaspoons powdered raspberry leaves
1 teaspoon powdered meadowsweet leaves
Honey and/or lemon, to taste

Bring water to boil in saucepan. Add raspberry and meadowsweet. Remove from heat. Steep 10 to 20 minutes. Strain. Add honey and/or lemon. Drink cool or reheat.

Pregnant or nursing women should not use this formula. Otherwise healthy women may use up to 3 cups a day. Meadowsweet may cause some unpleasant side effects. If these develop, discontinue use. USE THIS FORMULA ONLY IN CONSULTATION WITH YOUR DOCTOR.