Heart Healthy Recipes
Olive Tapenade
Yield: 18 (1/2 ounce) servings)
Ingredients
- 1 cup pitted black olives, drained
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 1/8 teaspoon red pepper flakes
- 1/8 teaspoon hot sauce
- 1 clove garlic, minced
- 1 tablespoon fresh basil
- 1 tablespoon dried onion
- 1 tablespoon balsamic vinegar
- 2 tablespoons chopped pimentos
Instructions
- Combine the first nine ingredients in a food processor and blend until smooth.
- Stir in the pimentos, and serve with pita bread wedges.
Nutrition
Per serving provides approximately: 38 calories, 0g protein, 1g carbohydrates, 0g fiber, 4g fat (1g saturated), 0mg cholesterol, 2mcg folate, 0mg iron, 65mg sodium
Attribution
Recipe and photo used with permission from:
Wheat Foods Council