Tortilla Roll-Ups

Yield: 8 servings

Ingredients

• 4 (10 inch) flour tortillas
• 2 tablespoons low-fat salad dressing or mayonnaise
• 1/2 cup chunky salsa
• 4 ounces sliced smoked turkey or roast beef
• 1/2 cup shredded low-fat cheddar cheese
• 1/2 cup thin strips red pepper
• 1/4 cup sliced green onions
• 2 tablespoons sliced black olives

Instructions

1. Spread salad dressing on tortilla; spread salsa over salad dressing.
2. Top with meat, cheese and vegetables as desired. Roll up and serve or heat for 1 minute in microwave on medium power.
3. Wrap each tortilla in plastic wrap after rolling and then refrigerate.
4. Cut into 1-inch slices for bite-size snacks.

Nutrition

Per serving provides approximately: 158 calories, 8g protein, 23g carbohydrates, 2g fiber, 4g fat (1g saturated), 8mg cholesterol, 46mcg folate, 1mg iron, 479mg sodium

Attribution

Recipe and photo used with permission from: Wheat Foods Council