Low Carb Recipes
Cream of Chicken Soup
Yield: 4 servings
Ingredients
- 1 1/3 cups cottage cheese
- 1 cup heavy cream
- 1 cup mushrooms, sliced
- 3 teaspoons instant chicken bouillon
- 3 cups water
- 2 tablespoons dried chives
- 1 teaspoon paprika
- 1/8 teaspoon pepper
- 1/8 teaspoon ground nutmeg
- 8 ounces cooked chicken, cubed
Instructions
- In a blender, combine cottage cheese and milk. Blend until smooth, then pour into a saucepan.
- Add mushrooms, broth mix, water, chives, paprika, pepper and nutmeg. Heat, stirring, over low heat until boiling.
- Add chicken; heat through.
Nutrition
Per serving: 239 Cal (67% from Fat, 28% from Protein, 5% from Carb); 17g Protein; 18g Tot Fat; 3g Carb; 0g Fiber; 46mg Calcium; 1mg Iron; 24mg Sodium; 81mg Cholesterol