Steak Recipes
BBQ Beef Chuck Steak
Yield: 4 servings
Ingredients
- 1 beef 7-Bone Chuck Steak, cut 3/4 to 1 inch thick (about 2 pounds)
- 1 cup finely chopped onion
- 1 cup ketchup
- 1/3 cup packed brown sugar
- 1/3 cup red wine vinegar
- 1 tablespoon Worcestershire sauce
- 1/8 to 1/4 teaspoon crushed red pepper
Instructions
- Combine marinade ingredients in medium bowl.
- Place beef steak and 1 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade.
- Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals.
- Grill, covered, 15 to 18 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
- Place remaining marinade in small saucepan; bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce consistency, stirring occasionally.
- Cut steak into serving size pieces.
- Serve with sauce.
Nutrition
Per serving: 417 calories; 17g fat (7g saturated fat; 7g monounsaturated fat); 135mg cholesterol; 627mg sodium; 24g carbohydrate; 0.6g fiber; 41g protein; 4.1mg niacin; 0.5mg vitamin B6; 3.2mcg vitamin B12; 5.3mg iron; 34.5mcg selenium; 13.3mg zinc
Attribution
Recipe and photo used with permission from:
Texas Beef Council