Healthy, flavorful and low in calories.
4 skinless chicken breasts
Salt, pepper and paprika
3/4 cup water, divided
1/4 cup white wine
1 teaspoon chicken bouillon powder
1/4 cup lemon juice
2 teaspoons flour
1 lemon, thinly sliced
Heat oven to 375 degrees F. Spray a frying pan with Pam.
Season chicken breasts to taste with salt, pepper, and paprika.
Heat frying pan and sauté chicken until nicely browned (about 10 minutes), adding about 1/4 cup water near the end of the cooking time to loosen meat from the pan.
Remove chicken breasts to a shallow baking dish.
To the pan juices, add the white wine, 1/2 cup water and chicken bouillon, and heat through.
Meanwhile mix the lemon juice and flour in a cup. Pour into the frying pan and stir until sauce is thickened.
Pour sauce over chicken. Top with lemon slices and bake for 20 minutes.
Yield: 4 servings
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