Baked Chicken Recipes

Bruschetta Chicken

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Ingredients

  • 1/2 cup all-purpose flour
  • 2 eggs, lightly beaten
  • 4 (6 ounce) boneless skinless chicken breast halves
  • 1/4 cup Parmesan cheese, grated
  • 1/4 cup dry bread crumbs
  • 1 tablespoon butter, melted
  • 2 large tomatoes, seeded and chopped, or 1 pound red and yellow plum tomatoes, halved
  • 3 tablespoons fresh basil, minced
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Place flour and eggs in separate shallow bowls. Dip chicken into flour, then into eggs.
  2. Place in a greased 13 x 9 x 2 inch baking dish.
  3. Combine the Parmesan cheese, bread crumbs and butter; sprinkle over chicken.
  4. Loosely cover baking dish with foil. Bake at 375 degrees F for 20 minutes.
  5. Uncover; bake for 5 to 10 minutes longer or until top is browned.
  6. Meanwhile, in a bowl, combine the remaining ingredients. Spoon over chicken.
  7. Return to the oven for 3 to 5 minutes or until tomato mixture is heated through.

Nutrition

Per serving: 1 chicken breast half with tomato topping equals 380 calories, 14g fat (5g saturated fat), 185mg cholesterol, 589mg sodium, 19g carbohydrate, 2g fiber, 42g protein







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