Meat Recipes




Baked Chicken Recipes

Sticky Lemon Chicken

4 chicken breasts
Juice and zest of 1 grated lemon
1 tablespoon honey
1 tablespoon olive oil
2 cloves garlic, chopped
1 teaspoon dried oregano

Heat oven to 375 degrees F.

Put chicken into a roasting pan.

Heat remaining ingredients in microwave for 1 minute to warm, and pour over chicken.

Roast the chicken for 30-40 minutes, basting with the sauce every 10 minutes. The sauce will thicken.

Calories 438; Calories from Fat 168

Amount Per Serving %RDA: total fat 18.7g 28%; saturated fat 4.8g 23%; polyunsat. fat 3.6g; monounsat. Fat 8.4g; cholesterol 164mg 54%; sodium 139mg 5%; potassium 509mg 14%; Total carbohydrate 6.0g 2% dietary fiber 0.3g 1%