Meat Recipes
Fried Chicken Recipes
Herb Fried Chicken
This flavor-packed crust has plenty of texture (from oats and herbs) and
colorful specks of green.
Source: From a story by herb gardener Lynn Alley in the April/May issue of
Natural Home & Garden.
2 cups flour
1/2 cup rolled oats
1 tablespoon garlic powder (fresh garlic burns when fried)
1 tablespoon salt
Freshly ground pepper, to taste
1 teaspoon red pepper flakes
1/2 cup parsley leaves, chopped
6-8 sprigs fresh sage leaves
1 sprig fresh rosemary leaves
4-5 sprigs fresh thyme leaves
5-6 sprigs fresh basil leaves
6 egg whites
1 tablespoon Dijon mustard
1/2 cup beer
Canola oil for frying
1 whole frying chicken (cut up) or 2-3 pounds of tenders,
drumettes or drumsticks (remove skin if desired)
In a food-processor bowl, combine flour, oats, garlic powder, salt, black
and red pepper, and all herbs. Pulse just until ingredients are thoroughly mixed
and herbs are in large, still-discernible chunks. (You want texture and color
here.) Place this breading mix in a gallon-size freezer bag and shake.
Using a hand-held or conventional blender, beat egg whites, mustard and beer
until frothy. Pour into a shallow baking pan.
In a frying pan, heat an inch of canola or other vegetable oil until hot.
Working piece by piece, dip chicken in egg-white mixture, then place in plastic
bag and shake until thoroughly coated with breading. For an extra-thick crust,
repeat the procedure.
Fry each piece until golden brown on all sides and until juices run clear
when pierced with a fork. This should take about 15-17 minutes for whole pieces
of chicken or 10 minutes for chicken tenders.
Drain on several thicknesses of paper towels. If you wish to make fried chicken
the day before a picnic, drain it thoroughly on paper towels, then store it
in the refrigerator on a clean layer of paper towels, covered only by a second
layer of paper towels on top. This keeps it crispy, whereas covering the chicken
with plastic wrap or foil makes it soggy.
Serves 4 to 6.
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