Meat Recipes
Chicken and Rice Recipes
Southwestern Chicken and Rice
2 teaspoons vegetable oil
4 skinless, boneless chicken breast
halves, cut into chunks
1 large red or green bell pepper, cut
into thin strips
1 medium yellow onion, diced
1 tablespoon pickled jalape o pepper, minced
2 cups long grain white rice
2 cups chicken broth
2 cups water
1 (14 ounce) can whole tomatoes, undrained
1/2 cup green olives, sliced (optional)
In a large nonstick skillet, warm olive oil over medium heat. Add chicken
breasts and saut until lightly browned, making sure to turn at least once,
browning for about 8 minutes. Transfer to a plate and keep warm.
Add bell pepper, onion and jalape o pepper to the same skillet. Saut for
about 5 minutes over medium heat. Stir in rice and continue to saut for 1 minute
more. Add the broth, water and tomatoes with liquid, making sure to break up
tomatoes a bit with a spoon.
Return chicken breasts to the skillet. Increase heat to medium-high and bring
the mixture to a boil. Reduce heat to low. Cover and simmer until the rice is
tender and the liquid is absorbed, about 20 minutes. Stir in the sliced green
olives if desired, and cover to cook for about 5 minutes more.
To serve, place 1/2 of the chicken breasts on each plate with several scoops
of rice on the side.
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