Spirited Chicken Recipes
Chicken Breasts in Mango Sauce
Ingredients
- 3 large mangoes, peeled, pitted and the flesh cubed
- 4 skinless, boneless chicken breasts, halved
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 1/4 cup light rum
- 2 tablespoons granulated sugar
Instructions
- In a blender, puree two thirds of the mango cubes until smooth. Set aside.
- Dredge the chicken breast halve lightly in the flour, shake off any excess.
- In a large sauté pan over medium-high heat, warm the oil until hot. Add the chicken breasts and sauté until brown on one side (5-7 minutes).
- Turn and sauté the other side (5 to 7 minutes) until cooked through.
- While the chicken cooks, combine the remaining mango cubes, rum and sugar in a small saucepan. Place over medium heat and stir with a wooden spoon until the sugar dissolves. Add the mango puree and cook, stirring until the mixture is hot.
- Reduce the heat to low and keep warm until the chicken is ready.
- When chicken is cooked, place on dinner plate and cover with mango sauce.