Meatless Recipes

African-Style Vegetarian Stew

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Ingredients

  • 4 small kohlrabies*, peeled and cut into chunks
  • 2 sweet potatoes, peeled and cut into chunks
  • 1 large onion, chopped
  • 2 zucchini, sliced thick
  • 5 fresh tomatoes or 16 ounces canned
  • 1 (15 ounce) can garbanzo beans, liquid included
  • 1/2 cup couscous, or bulgur wheat
  • 1/4 cup raisins, dark or golden
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cumin
  • 3 cups water

Instructions

  1. Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
  2. Serve the couscous separately, if desired.

Notes

Parsnips may be substituted for the kohlrabi.

Attribution

Posted by Tiffany at Recipe Goldmine 2/18/2002 11:00 am.



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