Meatless Recipes

Veggie Bean Bagelwich

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Yield: 5 servings

Ingredients

Sandwich

  • 5 plain bagels
  • 1 recipe White Bean Spread
  • 2 avocados, sliced
  • 1 cucumber, peeled and sliced
  • 2 large tomatoes, sliced
  • 2 cups shredded lettuce
  • 5 slices Muenster or provolone cheese

White Bean Spread

  • 1 (15 ounce) can white beans, rinsed and well-drained
  • 2 tablespoons plain, low-fat yogurt
  • 1 to 2 tablespoons fresh lemon juice
  • 1/2 teaspoon minced garlic, or to taste
  • 1 teaspoon honey
  • Salt and pepper to taste
  • 1 tablespoon tahini (sesame seed paste) (optional)

Instructions

Sandwich

  1. Lightly toast bagels. Place bean spread on one side of toasted bagel. Layer vegetable and cheese over spread. Place top of bagel on sandwich; cut in half.

White Bean Spread

  1. Combine all ingredients in a food processor and process until smooth. Taste, adjusting seasonings as desired.
  2. Chill bean spread in the refrigerator as you prepare the remaining sandwich ingredients.

Nutrition

Per serving (1/4 cup spread and 1 bagel): 419 calories, 16 grams protein, 47 grams carbohydrate, 18 grams fat, 10 grams fiber, 568mg sodium, 19 mg cholesterol



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