Meat Recipes
Pork Chop Recipes

Pork Chops with Sofrito
8 boneless pork loin chops, 1/2-inch thick
2 tablespoons olive oil
1 cup EACH diced white onion, green and red bell peppers
2 garlic cloves, minced
3 (8 ounce) cans Salsa de Tomate (La Preferida or Goya)
1 teaspoon chili powder
Heat olive oil in a large skillet over medium-high heat. Add pork loin chops and
brown 1 to 2 minutes on each side. Remove from pan and set aside.
Reduce heat to medium. Add diced onions, peppers and garlic; cook 5 minutes
until browned and softened, stirring occasionally. Add tomato sauce and chili
powder, cook 5 minutes; reduce heat to low. Return pork loin chops to pan.
Simmer 8 to10 minutes until chops are cooked through.
Serve over yellow rice with pigeon peas.
Makes 8 servings.
Nutrition Facts: Calories 216 calories Protein 26 grams Fat 9 grams Sodium
429 milligrams Cholesterol 67 milligrams Saturated Fat 2 grams Carbohydrates 11
grams Fiber 2 grams
Recipe and photograph provided courtesy of the National Pork Board.
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