Pork Pepper Steak

1 1/2 pounds lean boneless pork shoulder
1 teaspoon garlic powder
1 (16 ounce) can tomatoes
6 tablespoons soy sauce
1 teaspoon Worcestershire sauce
2 tablespoons cornstarch
1/4 teaspoon pepper
1 1/4 cups water, divided
1 cup sliced green pepper
1 cup chopped onion
1/2 cup diced celery

Cut meat across the grain into 1/2-inch slices, then slice again lengthwise. Brown pork in nonstick skillet over low heat; add garlic, tomato, soy and Worcestershire sauces, pepper and 1 cup of the water. Cover and simmer mixture about 45 minutes.

Add green pepper, onion and celery. Cover and simmer 10 minutes longer.

Combine cornstarch with 1/4 cup water. Add to skillet mixture, stirring until mixture thickens.

(292 calories per serving) 1 serving=1 1/2 Vegetable exchanges 3 Lean Meat exchanges 1 1/2 Fat exchanges