Packet and Foil Meal Recipes
Shrimp, Corn and Zucchini Packets
Yield: 4 servings
Ingredients
- 3 tablespoons olive oil
- 1 teaspoon each minced garlic, dried thyme and salt
- 2 medium zucchini, cut into 2 inch chunks
- 4 ears corn, cut into 1 inch pieces
- 1 pound shelled and deveined shrimp
- 8 thin slices lemon
Instructions
- Heat oven to 450 degrees F.
- Combine oil, garlic, thyme and salt. Add zucchini, corn and shrimp; toss.
- Divide mixture and place on 4 (14 x 18 inch) pieces heavy-duty foil.
- Top with lemon slices.
- Fold top and ends, leaving room for heat circulation.
- Place on baking sheet. Bake for 15 minutes.
- Remove packets from oven and let stand 5 minutes before opening.
Nutrition
Per serving: 303 cal., 38% from fat; 27g protein; 13g fat (1.9g sat); 21g carbo (4g fiber); 766mg sodium; 172mg chol
Disclaimer: For health reasons, we do not encourage cooking in aluminum foil. We suggest either parchment baking paper or, if grilling, natural cedar wraps.