Tortilla Bites

Yield: 16 servings

Ingredients

• 4 (8 inch) fat-free flour tortillas, cut into quarters
• 1 medium onion, grated
• 1 (16 ounce) can black beans, drained
• 1 (8 ounce) jar chunky salsa
• Fat-free sour cream (optional)
• Chopped fresh cilantro (optional)

Instructions

1. Heat the oven to 350 degrees F.
2. Spray 16 muffin cups with nonstick cooking spray. Fit 1 tortilla quarter in each muffin cup.
3. Layer the onion, black beans and salsa in the prepared muffin cups.
4. Bake for 8 to 10 minutes or until heated through.
5. Garnish with sour cream and cilantro.
6. Serve immediately.

Nutrition

Per serving: Calories 56; Fat <1g; Sodium 242mg; Dietary Fiber 2g

Attribution

Recipe credit: Pampered Chef