Cajun and Creole Recipes
Creole Fish
Ingredients
- 3 stalks celery, finely chopped
- 1/2 green bell pepper, finely chopped
- 1 large onion, finely chopped
- 2 teaspoons vegetable oil
- 1 bay leaf
- 1 can tomatoes
- 3 filets grouper or other mild fish
Instructions
Creole Sauce
- Sauté the vegetables in 2 teaspoons oil until they are transparent and somewhat tender.
- Add bay leaf and tomatoes. Season with salt and pepper. Simmer for about 15 to 20 minutes.
Fish
- Oil frying pan. Heat pan.
- Add fish which has been salted. Cover. Cook for 10 minutes; turn and cook 10 minutes or until fish flakes and is tender.
- Serve Creole Sauce on fish over rice.