Oven baked and oh, so easy to make! Delicately flavored flounder fillets are topped with tomatoes, bell pepper and other savory ingredients. Enjoy this heartwarming dish with a crisp green salad and French dressing along with purchased croissants or baked crescent rolls. Go for the Creole gusto by serving this southern dish with additional red pepper sauce.
Yield: 8 servings
Per serving: Calories 100 (Calories from Fat 20 ); Total Fat 2g (Saturated Fat 0g); Cholesterol 50mg; Sodium 380mg; Total Carbohydrate 3g (Dietary Fiber 1g); Protein 18g
Percent Daily Value*: Vitamin A 6%; Vitamin C 14%; Calcium 2%; Iron 2%
Exchanges: 1 Vegetable; 2 Very Lean Meat
* Percent Daily Values are based on a 2,000 calorie diet.
Recipe and photo used with permission from: Betty Crocker