Enjoy the flavors of Louisiana with this Kickin' Cajun Dirty Rice. This recipe is great on its own or served alongside your favorite Cajun main dish.
Total: 40 min | Yield: 4 servings
Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160 degrees F. Color is not a reliable indicator of ground beef doneness.
Per serving: 393 calories; 15g fat (6g saturated fat; 7g monounsaturated fat); 76mg cholesterol; 757mg sodium; 35g carbohydrate; 3.6g fiber; 28g protein; 5.1mg niacin; 0.4mg vitamin B6; 2.4mcg vitamin B12; 3.5mg iron; 18.5mcg selenium; 5.5mg zinc
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
Recipe and photo used with permission from: Cattlemens Beef Board and National Cattlemen's Beef Association