A Smarter Tuna Salad

This modern take on a classic lunch favorite includes walnuts and has 47% less calories than traditional tuna salad. The light mayonnaise simply compliments the tender tuna and crunchy celery and apples making this tuna salad light, fresh and flavorful!

Prep: 15 min | Yield: 2 servings

Ingredients

1 (6 ounce) can white meat tuna, packed in water
1 large stalk celery, minced
4 radishes, minced
1 tablespoon minced red onion
1/2 Granny Smith apple, minced
2 to 3 tablespoons minced flat-leaf parsley
2 teaspoons fresh lime juice
3 to 4 tablespoons reduced-fat mayonnaise
1/4 cup minced walnuts, lightly toasted

Instructions

Place the tuna in a bowl and flake with a fork.
Add remaining ingredients and mix well.

Nutrition

Per serving: Calories: 207 Total Fat: 13g Saturated Fat: 1.5g Monounsaturated Fat: 1g Polyunsaturated Fat: 7g Trans Fat: 0g Cholesterol: 25mg Sodium: 160mg Total Carbohydrate: 8g Dietary Fiber: 2g Protein: 15g

Attribution

Recipe and photo used with permission from: California Walnuts

Recipe created by Mollie Katzen