Salad and Salad Dressing Recipes
Blueberry-Mango Colada Salad
Yield: 4 servings
Ingredients
- 2 cups fresh blueberries
- 2 mangos, peeled, seeded and cut into chunks
- 1/4 cup frozen pina colada mix, thawed
- 1 tablespoon dark rum (optional)
- Optional garnish: additional blueberries, slices ofunpeeled mango, thin slices of lime
Instructions
- In a large bowl, combine blueberries, mangos, pina colada mix and rum, if used.
- Into 4 martini glasses or dessert dishes, spoon fruit mixture, dividing evenly.
- Garnish with blueberries, mango slices and thin lime slices threaded onto long wooden picks, if desired.
Nutrition
Per serving: 130 cal., 1g fat, 1g pro., 31g carb.