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Chinese Chicken Salad Sandwich

Recipe Ingredients

1/4 cup soy sauce
1/4 cup rice wine vinegar
1/4 cup vegetable or peanut oil
1/4 cup roasted sesame seed oil
2 tablespoons fresh ginger root, minced
4 teaspoons sugar
4 teaspoons dry mustard
2 pounds chicken breast, boned, skinned, steamed and cubed
1 large red onion (about 9 to 11 ounces), cut into narrow wedges
1 cup pea pods, fresh or thawed frozen, slivered
6 crusty round rolls, split, buttered
Lettuce or watercress
4 teaspoons sesame seeds, toasted

Method

  1. Mix dressing of soy sauce, vinegar, oils, ginger, sugar and mustard.
  2. Add chicken, onions and pea pods. Toss well.
  3. Chill for at least 4 hours to blend flavors.
  4. Fill each roll with lettuce and chicken salad. Sprinkle with sesame seeds.
  5. Serve with crispy noodles, if desired.

Makes 6 servings.

Nutrition Information: Per serving: About 560 cal, 43 g pro, 39 g carb, 25 g fat, 41% cal from fat, 98 mg chol, 1087 mg sod, 3 g fiber

Recipe and photograph courtesy of the National Onion Association.

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