Side Dish and Vegetable Recipes
Side Dish and Vegetable Recipes
Extraordinary Eggplant Parmesan
2 eggplants, peeled and sliced into circles
about 1/4 to 1/2-inch thick
Milk
All-purpose flour
Vegetable oil
Seasoned salt, to taste
1 (16 ounce) jar meat-flavored spaghetti sauce
1/4 cup grape jelly
1 (14.5 ounce) can sliced stewed tomatoes
8 ounces shredded mozzarella cheese
1/4 cup grated Parmesan cheese
Moisten eggplant slices with milk, then coat lightly in flour. Pour oil into
a large skillet to a depth of about 1/4 inch; heat over medium-high heat until
oil is hot. (Do not allow oil to smoke.) Arrange eggplant in a single layer
in skillet. Quickly brown slices of eggplant, turning to cook evenly. Cook just
until eggplant is fork tender. Place browned eggplant in a 13 x 9-inch baking
dish. Repeat with remaining eggplant, adding additional oil as needed. Season
eggplant generously with seasoned salt. Cover pan with aluminum foil and bake
at 375 degrees F for 20 to 25 minutes or until tender.
Meanwhile, combine spaghetti sauce and jelly in a saucepan. Break tomatoes
with a fork or coarsely chop, then add, with any collected liquid, to spaghetti
sauce. Heat over medium heat, stirring occasionally, until hot; do not boil.
Spread mozzarella cheese over eggplant, then add sauce and top with Parmesan
cheese. Bake, uncovered, 5 to 10 minutes or until cheese is melted. Serve immediately.
Makes 6 servings.
Per serving: 418 calories (50 percent from fat), 24 grams total fat (9
grams saturated), 38 milligrams cholesterol, 40 grams carbohydrates, 14 grams
protein, 797 milligrams sodium, 6 grams dietary fiber
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