Chicken Fajitas with Cowpoke Barbecue Sauce

Yield: 4 servings; 2 cups sauce

Ingredients

Fajitas

• 1 cup Cowpoke Barbecue Sauce, divided
• Nonstick cooking spray
• 10 ounces boneless skinless chicken breasts, cut lengthwise into 1 x 1/2-inch pieces
• 2 green or red bell peppers, thinly sliced
• 1 cup sliced onion
• 2 cups tomato wedges
• 4 (6 inch) warm flour tortillas

Cowpoke Barbecue Sauce

• 1 teaspoon vegetable oil
• 3/4 cup chopped green onions
• 3 cloves garlic, finely chopped
• 1 (14 1/2 ounce) can crushed tomatoes
• 1/2 cup ketchup
• 1/4 cup water
• 1/4 cup orange juice
• 2 tablespoons cider vinegar
• 2 teaspoons chili sauce
• Dash Worcestershire sauce

Instructions

1. Prepare Cowpoke Barbecue Sauce.

Fajitas

1. Spray large nonstick skillet with cooking spray. Heat over medium-high heat until hot.
2. Brush chicken with 1/4 cup barbecue sauce. Add to skillet. Cook and stir for 3 minutes or until chicken is browned.
3. Add peppers and onion. Cook and stir for 3 minutes or until vegetables are crisp-tender and chicken is no longer pink.
4. Add tomatoes. Cook for 2 minutes or until heated through, stirring occasionally.
5. Serve with warm flour tortillas and remaining 3/4 cup Cowpoke Barbecue Sauce. Garnish with cilantro, if desired.

Cowpoke Barbecue Sauce

1. Heat oil in large nonstick saucepan over medium heat until hot. Add onions and garlic. Cook and stir for 5 minutes or until onions are tender.
2. Stir in remaining ingredients. Reduce heat to medium-low. Cook for 15 minutes, stirring occasionally.

Nutrition

Per serving: Calories 310; % calories from fat 18%; Total Fat 6g; Sat. Fat 1g; Protein 20g; Carbohydrates 47g; Cholesterol 36mg; Sodium 736mg; Dietary Fiber 4g

Exchanges: 1 1/2 Starch; 2 Meat; 2 1/2 Vegetable