Tofu Recipes
Tofu Recipes
Ma Po Tofu
Source: The Wichita Eagle 10/31/01
3/4 pound tofu, diced 1/4-inch
2 tablespoons vegetable oil
2 garlic cloves, minced
1 chive or small scallion (green part only), chopped
1/4 pound ground pork
2 tablespoons spicy (not sweet) bean paste or Szechuan
bean sauce (see note)
2/3 cup chicken broth
2 tablespoons cornstarch
1/4 cup cold water
1 tablespoon sesame oil
1 tablespoon spicy chili oil
Bring a pot of water to a boil, add the tofu and cook for 1 minute to remove
acidity. Remove tofu, drain and set aside.
Heat the vegetable oil medium hot in a wok or large skillet. Saut the garlic
and chive until garlic aroma is evident, about 2 minutes. Add the pork, breaking
up meat with a wooden spoon. Cook until all pink is gone, about 5 minutes.
Add the bean paste, chicken broth and tofu. Bring to a boil. Reduce the heat
and let simmer about 5 minutes.
Dissolve the cornstarch in water. Stir the cornstarch slurry into the broth.
Bring to a boil to thicken the sauce.
Just before serving, add the sesame and chili oils.
NOTE: Spicy bean paste is available in Asian groceries.
Makes 2 servings.
Nutrients per serving: 435 calories, 28 grams protein, 14 grams carbohydrates,
31 grams fat, 33 mg cholesterol, 543 mg sodium
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