Pan Fried Whole Trout

1/2 cup flour
1/2 cup cornmeal
1 teaspoon salt
1 teaspoon cayenne pepper
4 trout

1. In a shallow dish, mix the flour, cornmeal, salt and cayenne pepper.

2. Dredge the trout in the flour mixture and set aside.

3. Heat and oil a cast iron skillet and fry the fish for about 4-6 minutes on each side, or until the meat flakes with a fork.

4. Take off the heat and serve immediately.

Recipe and video provided courtesy of SummerKitchen.tv