Wing Recipes
Roasted Black Pepper Wings
with Maple Bourbon Glaze
Yield: 4 servings
Ingredients
Wings
- 2 1/2 tablespoons freshly ground black pepper
- 1 1/2 teaspoons salt
- 1/8 teaspoon cayenne pepper
- 12 wings, cut in half at joints, wing tips removed and discarded
Glaze
- 1 cup bourbon
- 3 tablespoons maple syrup
- 2 teaspoons molasses
Instructions
- In a small bowl, combine the black pepper, salt and cayenne.
- Place the wings in a zip-type plastic bag.
- Pour the pepper mixture into the bag, close it and shake to coat the wings.
- Heat the oven to 350 degrees F. Cover a rimmed baking sheet with aluminum foil, place wings on foil and bake for 30 to 40 minutes, or until done.
- In a small saucepan over medium heat, combine bourbon, maple syrup and molasses, + 1 cup of water. Bring to a boil, then reduce the heat to simmer. Simmer the mixture until reduced by about half and thickened, 5 to 6 minutes.
- When the wings are done, toss them with the glaze while they are still warm.
Nutrition
Per serving: 524 cal., 23g fat (7g sat), 113 mg chol., 15 g carb., 27g pro., 1g fiber, 983mg sodium