Chicken Wing Recipes




Wing Recipes

Spicy Blue Cheese Wing Dip

Makes 1 cup

2/3 cup reduced-fat sour cream
2/3 cup crumbled blue cheese
1 tablespoon distilled white vinegar
1/4 teaspoon cayenne pepper

Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.

To make ahead: Cover and refrigerate for up to 3 days.

Nutritional information per serving (1 tablespoon): 33 cal., 3 g fat (2 g sat), 8 mg chol., 1 g carb., 2 g pro., 0 g fiber, 83 mg sodium