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Heart-Healthy Fruit Ball


  1. 16 ounces fat-free cream cheese, softened
  2. 2 (15 1/4 ounce) cans fruit cocktail in own juice, drained and chopped fine
  3. 1 (5 ounce) box instant vanilla pudding mix
  4. 1/4 cup almonds, chopped and toasted


  1. In a medium-size mixing bowl, mix together cream cheese, fruit cocktail and instant pudding mi.
  2. Shape mixture into a ball, then roll in almonds.
  3. Serve with graham crackers.

Yield: 32 servings

Approximate values per serving: 50 calories, 1 g fat, 2 mg cholesterol, 3 g protein, 9 g carbohydrates, 0 fiber, 112 mg sodium, 11 percent calories from fat


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