Coconut Fruit Dip

Yield: 2 cups

Ingredients

• 1 (8 ounce) can crushed unsweetened pineapple, undrained
• 3/4 cup skim milk
• 1/2 cup nonfat sour cream
• 1 small box instant coconut cream pudding mix
• Fresh pineapple, kiwi fruit, strawberries or other fruit

Instructions

1. In a blender, combine the first four ingredients; cover and process for 1 minutes or until smooth.
2. Serve with fruit.
3. Store in the refrigerator.

Nutrition

Per serving: Diabetic Exchange: 1/2 starch