Baked Black Bean Dip


  • 1 (16 ounce) can black beans, drained
  • 1 cup sour cream
  • 3 tablespoons salsa
  • 1/2 cup lime juice
  • 1/2 cup Monterey jack cheese, shredded
  • 1 scallion, chopped


  1. Heat oven to 350 degrees F.
  2. In blender or food processor, combine beans, sour cream and salsa with lime juice until smooth. Pour into an 8-inch square pan coated with nonstick spray. Sprinkle with cheese and scallion.
  3. Bake for 20 to 25 minutes.

Yield: about 3 cups

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